Hannah's Blog

My favorite (simple) skin care tool

May 20, 2018 / 8:33 am

I love it when I find a simple skin care tool that delivers real results.  Currently, my jade roller is that tool!

You can use it over a sheet mask for extra product penetration or with your favorite serum for a face massage. It’s a fun addition to my daily routine, my face instantly feels less puffy and smoother.

A general rule of thumb for facial massage is move up from the jawbone and away from the center of the face. 

I do four passes with my jade roller on each of the areas above. Once you get the hang of it, you can complete your entire face in a few minutes.

What’s your favorite way to use your jade roller? 

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

How Do I Treat My Melasma?

April 29, 2018 / 8:31 am

Melasma is a very common concern among the clients I see in my studio.

Often called “the mask of pregnancy”, the discolored patches of skin are triggered by hormonal activity and sunlight.

The first step in any treatment plan is to determine what triggers your skin discoloration.

If hormonal fluctuations cause the discoloration, it is considered melasma.

If the discoloration is from acne inflammation, it is considered hyper-pigmentation. A treatment plan for hyper-pigmentation will include products and treatments to keep the acne under control, as well as treat the pigment left behind.

Adequate, daily, sun protection is a part of the treatment plan for discoloration. The sun is a trigger for any melanin disorder, regardless of the trigger. SPF with a physical ingredient is more effective at controlling pigment than SPF with a chemical ingredient.

Treating melasma is a two step process. First, remove the existing pigmented skin and second, prevent new pigment from forming.

Melasma pigment is removed with varying degrees of exfoliation using microdermabrasion, chemical peels or lasers. The best treatment for you depends on your skin tone, your lifestyle, the amount of downtime you are comfortable with, and the amount of money you are willing to spend.

Melasma is controlled with religious sunscreen application, regular exfoliation, topical vitamin c and a rotation of hydroquinone and botanical skin lightening creams. A consult with a skin care professional will determine the best routine for your skin and your lifestyle.

Lifestyle is an important consideration for melasma treatments. You can erase all the pigment spots you currently have only to see them return after an hour unprotected in the sun. If you spend a lot of time outdoors, please consider a more moderate approach.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

The Top Five Products For Treating Melasma

April 15, 2018 / 8:17 am

The top five products for treating melasma!

Melasma is a frustrating skin issue for many people and requires a comprehensive home care routine (including adequate sun protection). Here are my top 5 favorite treatment products for lightening stubborn spots.

White Lightening Serum $128

Clinically proven to decrease the intensity of pigmented areas by 75% in only 3 months, iS Clinical White Lightening Serum is the key to unlocking even, brighter skin. This lightweight serum inhibits the darkening of spots, provides controlled exfoliation and gently resurfaces the skin without causing inflammation. A highly active blend of Norwegian sea kelp extracts and powerful botanical acids lighten as well as deliver anti-aging benefits, smoothing out fine lines and wrinkles.

SkinBrite Serum $60

DermaQuest SkinBrite Serum lightens and prevents discoloration for a brighter, more vibrant complexion. Alpha hydroxy acids resurface skin, sloughing away dead skin cells and promoting new cell growth for a smooth, soft finish. The serum restores moisture as peppermint soothes and comforts.

Pigment Gel $57

PCA’s Pigment Gel is formulated with 2% hydroquinone to lighten and inhibit hyperpigmentation of all types, including age spots. Effective for all types of hyperpigmentation including hormonal, sun-induced and following inflammation or breakouts

Nu Derm Clear FX $94

Obagi Nu-Derm Clear Fx provides a hydroquinone-free treatment for those seeking a whitening cream without bleach. Formulated with vitamins, antioxidants and natural extracts, this facial lotion addresses hyperpigmentation such as melasma, dark spots and even the ruddy aftermath of breakouts while clarifying and evening your overall appearance.

Tri-Luma $188

Tri-Luma requires a prescription from a doctor but has long been considered the gold standard for treating difficult melasma cases. It combines hydroquinone with tretinoin and an anti-inflammatory topical to calm the skin.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

What is Melasma?

April 1, 2018 / 8:41 am

What is melasma? How is it different from hyper-pigmentation or freckles?

Melasma is a dark patch of skin, usually triggered by hormones and sun exposure. Hyper-pigmentation is a dark patch of skin, usually triggered by inflammation (such as acne) and sun exposure. Freckles are dark patches on the skin, often present since birth but they get darker with sun exposure.

The one common denominator? SUN EXPOSURE! Any unusual melanin activity is made worse by excessive, unprotected sun exposure.

The first step to treating discoloration and preventing new discoloration, no matter what the cause, is adequate sun protection.

The next step is to determine the root cause. Are you using hormonal birth control? Is the hyper-pigmentation showing up in areas where you previously has acne? This helps determine what treatment products are best for you.

Melasma triggered by pregnancy or birth control will usually begin to fade on its own 3-6 months after hormone levels have returned to normal.

Hyper-pigmentation from inflammation can take a few weeks to a few months to fade, depending on the melanin content of the skin.

A comprehensive routine of home care and professional treatments is the best way to treat both melasma and hyper-pigmentation.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

Do Skin Care Gadgets Work?

March 18, 2018 / 8:28 am

Skin care gadgets are popping up everywhere, but do they work?

Derma-rollers, skin tightening devices, and LED masks; you can purchase many devices to treat yourself in the comfort of your home but how do they compare to professional treatments?

Any device approved for sale to the public isn’t going to be as powerful as the professional version. Yes, even the ones sold on Amazon labeled “professional”. To obtain a professional machine, you must show the manufacturer your license and receive proper training.

Instructions on most home-use devices will tell you daily use is required to see results. This is important. Ask yourself “Will I devote 15 minutes every day to this machine?” before making the investment.

It’s better to spend your hard-earned money on a few professional treatments instead of a closet full of expensive gadgets you don’t use!

Home-use devices like facial cleansing brushes, skin tightening devices and LED masks can be beneficial if you use them properly (and daily!).

Avoid home-use microdermabrasion machines and microneedling. When you pierce the surface of the skin, there is a risk of scarring and infection. These are treatments best left to the professionals.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

The Top Five Anti-Aging Moisturizers

March 4, 2018 / 8:37 am

Anti-aging moisturizers are an important step in your skin care routine when you reach your late 20’s/early 30’s. They contain powerful ingredients that keep your skin youthful as well as reverse the signs of aging.

Use an anti-aging moisturizer at night, on clean skin, for best results.

Youth Complex $150

iS Clinical Youth Complex helps stimulate collagen and elastin production to promote a youthful appearance. Formulated with hyaluronic acid, it restores moisture and plumps skin, diminishing the look of fine lines and wrinkles. Mixed fruit acid extracts provide antioxidant protection as white willow bark calms and soothes the skin.

age therapy $90

Age Therapy Refining Complex is an effective anti-aging treatment moisturizer suitable for all skin types. The unique blend of active ingredients will visibly firm, smooth and re-energize the skin while protecting it against daily environmental assaults. With regular use, the skin will become firmer, more hydrated and the appearance of fine lines and wrinkles will be minimized.

Dermal Repair Cream $129

Skin Medica’s deeply penetrating cream with vitamins C and E, retinol, hyaluronic acid and omega-3 fatty acids. This moisturizing treatment is just the trick your dry skin-care regimen’s been lacking. Offering the same benefits as a handful of essentials yet delivering it in one, potent cream, it’s bound to become a key player in your day-to-day rotation.

Cereve PM $14

Developed with dermatologists, CeraVe PM Lotion effectively moisturizes and helps to restore the protective skin barrier of the face and neck. This lightweight, non-greasy lotion contains 3 essential ceramides and hyaluronic acid. Fragrance free formula is suitable for sensitive skin.

Advanced Protection Cream $98

This ultra rich Organic Seaweed and botanical anti-aging moisturizer deeply hydrates and firms skin. DPHP, an amino acid compound visibly evens skin tone and reduces the appearance of hyperpigmentation. Luscious Grapeseed, Jojoba and Avocado oils minimize the appearance of fine lines and wrinkles for a plump, renewed complexion.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

Anti-Pollution Skin Care

February 18, 2018 / 8:54 am

Anti-pollution skin care is a trending but what does it mean?

Environmental pollution at an all time high; how does it affect your skin?

No matter where you live, air and water quality are getting worse and a weakened ozone layer has strengthened the intensity of the sun.

How does skin care protect you from environmental pollution?

Proper cleansing and hydration of the skin is the first step.

The skin is one of your largest organs and it’s primary function is protection.

Clean, hydrated skin functions at an optimal level to protect your system from pollution. Dehydrated skin has a compromised barrier so it becomes more susceptible to damage from environmental pollution.

Antioxidants like green tea and vitamin c help fight free radical damage from environmental pollution.

SPF with a physical ingredient like zinc or titanium dioxide helps provide an invisible barrier between your skin and the environment. These ingredients provide the best protection from the sun as well.

Use a cleanser that removes your makeup, sunscreen, and the traces of dirt from your day. When clients tell me they don’t wash their face at night because they don’t wear makeup, I tell them to run their finger across the window of their car after driving around all day. All the same particles end up on your face!

The combination of an antioxidant serum and a physical sunblock will provide the best protection from the elements on a daily basis. Save the heavy, anti-aging creams for nighttime when your skin is in repair mode.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

The Top Five Moisturizers for Oily Skin

January 28, 2018 / 8:41 am

The top five moisturizers for oily skin!

Oily and combination skin types need hydration as much as dry skin. You need to layer a moisturizer under your SPF on a daily basis so why not use one that provide a matte finish, gives an antioxidant boost or oxygenates tired skin?

B5 Moisture Matte from DermaQuest $75

This lightweight gel serum significantly reduces shine in minutes, while providing oil-free hydration. A must if you want to reduce the appearance of pore-size and desire a matte finish.

IS Clinical Reparative Moisture Emulsion $90

iS Clinical Reparative Moisture Emulsion smoothes and hydrates skin with pharmaceutical-grade botanicals, peptides, marine extracts and antioxidants. The lightweight texture quickly absorbs into skin and acts as makeup primer to create the perfect canvas.

daily therapy: vitamin c and e complex $67

sowd:therapy for skin daily therapy is a lightweight moisturizer for oily or combination skin or it can be used as a base layer under a rich moisturizer for dry skin. It combines three forms of concentrated, time-released Vitamin C to firm skin, even skin tone, and discourage clogged pores.

take a deep breath oil-free oxygenating gel cream $37

take a deep breath oil-free, oxygenating moisturizer restores and refreshes a dull skin. with exclusive clean-air technologyTM, skin receives the oxygen delivery it needs to breathe freely, while a patented blend of antioxidants and anti-pollutants helps neutralize damaging free radicals.

Cactus & Kale Oil Free Recovery Lotion $14

Pacifica’s Cactus & Kale Oil-Free Stress Recovery Lotion breathes vitality back into dehydrated, tired and stressed skin. Factors such as blemishes, sun, polluted environments and daily emotional stress tend to aggravate and make skin appear dull and can even make it more sensitive. Good for all skin types, even blemish prone.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

Radioactive Skin Care?

January 7, 2018 / 8:44 am

This article documenting the radium skin care trend from the 1920’s and 30’s is fascinating.

“Radior” Chin straps are guaranteed to contain Radio-active substance and Radium Bromide. If placed on the face where the skin has become wrinkled or tired the radio-active forces immediately take effect on the nerves and tissues. A continuous steady current of energy flows into the skin, and before long the wrinkles have disappeared, the nerves have become strong and energised, and the tired muscles have become braced up and “ready for service.”

(Radior advertisement, 1915)

It was thought to literally give you a glowing complexion!

Should I get Botox?

December 17, 2017 / 8:31 am

Clients of all ages ask me “Should I get Botox?”.

The answer is never a simple yes or no. First, think about what you are trying to change.

Botox will temporarily soften lines on the glabella, the forehead and the “crows feet”. It works by paralyzing the muscle so it is considered to be very effective.

However, just because you’ve paralyzed a facial muscle and no longer have a wrinkle, you still may not look the way you expected. It may require several session to perfect the injection pattern and get the results you want.

Botox relaxes the muscle under the skin but does not treat the surface of the skin. If you are unhappy with the texture of your skin, have large pores and discoloration Botox alone will not make your skin perfect.

You will need to have a treatment every 3-6 months depending on how fast your body metabolizes the product. Injectables are very effective anti-aging tools but consider the overall cost when adding them to your routine.

If you decide to try Botox, find a reputable dermatologist who does a lot of injections. The science behind injection patterns and dosing is constantly being adjusted for better results. Choose a doctor who is up to date.

Avoid discount websites and deals that seem too good to be true, this is your face!

How did people protect their skin before sunscreen?

November 26, 2017 / 8:10 am

Do you ever wonder how people protected their skin from the sun thousands of years ago?

Clothing, scarves, and shade were early methods of protecting skin from the sun. However, applying products to the skin for additional protection also started thousands of years ago.

Early civilizations used a variety of plant products to help protect the skin from sun damage.

Ancient Greeks used olive oil to protect their skin from the sun and to condition it after sun exposure. Modern science tells us olive oil has an SPF of 7-8 (and this protection breaks down when the oils is heated) so it is NOT considered effective protection from the sun but given their options, it was better than nothing.

Ancient Egyptians used extracts of rice, jasmine, and lupine plants. Again, these ingredients offered low levels of sun protection but were proven to be very beneficial to the skin and are still used in skin care products today.

Burmese women have used Thanaka cream to protect from sunburn for over 2000 years.  Thanaka is a creamy paste rich in vitamin E and is applied on the face in pretty designs. It also provides a cooling sensation and has anti-inflammatory properties to calm acne.

Zinc oxide, a popular sunscreen ingredient today, was being used for medicinal purposes as long ago as 500 B.C.E.

In the 16th century, pale skin was very important to the the upper class. The clothing of the era covered the body from head to toe but ladies were required to wear uncomfortable Visards to protect their skin from the sunburn when traveling in open carriages.

Thankfully, by the 17th century parasols and bonnets had become popular as a means of protecting the face from the sun.

The production of sunscreen as we know it today started in the 1940’s. More user friendly versions appeared on the market by the 1960’s and in the 1970’s the formulas protected against both UVA and UVB rays.

When faced with options like a Visard or a can of greasy “red vet pet” I’m happy to have my Suntegrity!

What happens when you drink 100oz of water a day?

November 5, 2017 / 8:55 am

A few months ago, I started drinking 100oz of water per day.

Drinking 100oz of water per day is no small feat. The first few weeks were rough, drinking water all the time seemed like a chore and I was running to the bathroom every hour.

Between week 2 and week 3 my body adjusted. Bathroom breaks became less frequent and I woke up craving water. I easily downed 32oz before leaving my house in the morning.

What else did I notice?

I drank less coffee without even trying, my morning water became almost as important.

Four people complimented my skin and asked if I had tried a new treatment!

The texture of the skin around my eyes changed.

I don’t get hungover from two glasses of wine like before!

My one PMS pimple has stopped making it’s monthly appearance.

The jury is out on whether increased water consumption will directly hydrate your skin, but the positive effects have been obvious for me.

I’m fortunate because I can sip on fruit flavored spa water all day and I’m never far from a bathroom.

This is one lifestyle experiment I’m happy to continue!

LED Light Therapy

October 15, 2017 / 8:29 am

LED therapy uses therapeutic light wavelengths to treat the skin. The technology has been scientifically proven to stimulate fibroblasts that increase collagen and elastin production as well as kill acne causing bacteria.

Over 40 years of research shows LED has powerful therapeutic benefits on living tissue. In the 1960s, it was noted that certain single wavelengths had therapeutic effects on treatment tissues through a process called photo-stimulation.

Cancer researchers discovered a single red frequency combined with a topical cream kills certain types of skin cancer cells. The skin tissue regenerated and the appearance of the skin also improved with these treatments. The red LED light alone produced positive results in the treatment of rosacea, aging skin, and sun damaged skin.

NASA found LED light waves helped to stimulate cell growth which promoted healing in weightless environments.

LED light therapy is a cleared by the FDA as a cosmetic procedure. It is painless, safe, and effective to help reverse the signs of sun damage and aging as well as heal acne lesions and rosacea,

Red LED light encourages collagen production and increases blood flow to the skin therefore increasing cellular metabolism and strengthening the capillary walls.

Blue LED light is effective for treating acne. In clinical studies, blue light has shown to generate singlet oxygen which attacks the bacteria which is the root cause of most acne flare ups.

How do I treat my back acne?

September 24, 2017 / 8:34 am

“How do I treat my back acne?’ is a question I often hear from clients.

The first step is to figure out what might be aggravating the skin on your back.

Do you shower soon after working out or do you sit around in sweaty workout clothing?

Sweat is full of things our body wants out of our system. When we sweat, our skin starts producing more bacteria to neutralize the sweat. More bacteria plus a layer of dried sweat (ew!) left to sit on our skin for too long isn’t doing the back acne any favors.

Do you wear cotton or sweat-wicking fabric when working out?

See above. Take every precaution possible to keep sweat off the area.

Do you wash your back after conditioning your long hair in the shower?

Wash and condition your hair, rinse. Pin your hair up if you need too. Then wash your back with your medicated body wash. Heavy conditioners can leave a residue on your back that can clog pores.

Do you wear your “dry clean only” clothing multiple times between cleanings?

It may look clean and smell clean (and we all want to save a few bucks on dry cleaning) but the build up of sweat and dead skin could be contributing to your problem. Also, some back acne reacts poorly to dry cleaning fluid all together. Try layering a cotton camisole under your dry clean only tops.

Does your laundry detergent or fabric softener have fragrance that could be irritating your skin?

Try unscented laundry products.

So, you’ve made all the lifestyle adjustments, how should your back for the best results?

Use a medicated body wash once or twice a day depending on the severity of the breakouts. Spot treat the breakouts as necessary. Use a clay mask and a home glycolic treatment once a week to keep the pores clean. And have a Back Facial once a month.

 

 

 

 

 

How I Controlled My Sugar Cravings

September 3, 2017 / 8:55 am

My sugar cravings have always been out of control.

I can skip alcohol most nights and I love green vegetables, however a decadent dessert paired with a cappuccino gets me every time.

I don’t worry about my moderate coffee consumption but sugar doesn’t do my skin or body any favors.

I’ve seen the memes on social media; “Eat spinach when you are craving chocolate, your body really wants magnesium”. Would you really eat a plate of spinach instead of a slice of chocolate cake? I wouldn’t.

Additionally, it takes almost two ten ounce bags of spinach leaves to meet an average adult’s daily recommended magnesium requirement. That’s a lot of spinach!

My neurologist recently recommended a daily 400mg magnesium supplement to help my migraine headaches, it had the bonus side effect of curbing my sugar cravings. I didn’t need to eat mountains of spinach when I was craving chocolate cake, I just stopped craving chocolate cake!

After a few months of decreased sugar intake, I have seen positive changes in my skin, my sleep habits and my mood.

According to WebMD, the daily recommended does of magnesium for adults is 320mg for women and 420mg for men. Always consult your doctor before taking adding new supplements to your daily routine.

 

 

My Anti-Aging Eye Routine

July 24, 2017 / 12:37 am

As I approach my mid-40’s, I see more signs of aging in my eye area so I’ve stepped up my anti-aging eye routine.

The delicate skin in the eye area is 10 times thinner than the skin on the rest of the face. This skin is also in a constant state of movement, so fines lines or “crows feet” are commonly one of the early signs of aging.

I’m not opposed to surgery or injectable solutions but I’d like to save surgical options for my next decade and I have mixed feelings about the results I’ve seen from Botox for “crows feet”.

Eye lifts were in the list of the top five esthetic surgical procedures performed in the United States in 2016 according to statistics from the American Society of Plastic Surgeons.

While working to expand my online store last year, I tested many eye creams and ended up with irritated eyes on a few occasions. I learned a lot about what ingredients work and which ones to skip.

The right combination of topical peptides, anti-inflammatory ingredients, and stimulants can give this delicate area the extra boost it needs to get me thru my 40’s without going under the knife.

This is the routine that has made a visible change for me:

Morning:

Alchemie Forever Rejuvenating Eye Balm
This lightweight eye balm is perfect for daytime. The antioxidant rich formula protects against environmental assaults while the Vitamin K reduces the appearance of dark circles.

Evening:

sowd therapy for skin: firming peptide eye therapy
The creamy formula uses Matrixyl 3000 to stimulate the cell renewal that slows with age. It also contains anti-inflammatory ingredients so you wake up with less puffiness. When I have an extra few minutes, I use my Jade Roller to massage the eye area before applying.

Weekly:

Patchology Energizing Eye Patches
These are amazing! The patches are embedded with gel-activated galvanic micro current technology, after 20 minutes my eyes look years younger. I use them once a week or before I have an important event.

Dietary changes:

I eliminated 90% of the added sugar in my diet and reduced my alcohol intake to 1-2 drinks per month. Cutting out alcohol isn’t a problem for me, I enjoy drinking less as I get older but I love sugar and seem to crave it at times. I discovered a calcium/magnesium supplement helped curb my sugar cravings so much.

Keep up your water intake and eat a large quantity of fresh fruits and vegetables every day. When you becomes dehydrated, your eyes are the first place it shows!

15 Minute Pre-Event Facial

July 2, 2017 / 8:39 am

Need a 15 minute pre-event skin boost?

Follow this quick and easy routine for a GLOW that lasts all night!

1. Remove your makeup, if necessary. Wash your face with warm water and IS Clinical Cleansing Complex, pat dry.

2. Apply one Glycolic Gel Pad all over your face, allow glycolic serum from pad to dry for 5 minutes. If your skin is sensitive, rinse. If you use glycolic acid on a regular basis, move to the next step without rinsing.

3. Apply one Illuminate Flash Masque Sheet. Gently rub an ice cube over the sheet mask for a cooling sensation, concentrate on any areas where you may have puffiness (like around the eyes).

4. After 5 minutes, remove the sheet masque and massage any remaining serum into the skin. Apply Suntegrity Moisturizing Sunscreen and Primer and you’re ready for makeup!

QC Terme Roma

June 11, 2017 / 7:57 am

When I discovered QC Terme, I thought it was too good to be true!

On a recent trip to Italy, we had a 6am flight out of the Fiumicino airport following  a week on the Amalfi Coast. I wanted to find accommodations as close to the airport as possible to ease our transition.

QC Terme is resort hotel with a spa 10 minutes from the airport, the perfect solution.

The QC Terme brand has properties all over Italy, follow their Instagram and you will want to make time to visit them all!

I booked a package including a hotel room, unlimited access to the thermal mineral pools, massages, and breakfast. After traveling for 2 weeks, it seemed like the perfect last day in Italy.

The day we arrived consisted of a ferry from Sorrento to Naples, followed by a 2 hour train ride from Naples to Rome so we were ready to relax.

The hotel is rated 5 stars and was lovely in a typically European way. Service at check in was wonderful but after that, we were left to wander the facility alone which was a little confusing.

We managed to find our way to the “wellness farm” and relaxed in the thermal mineral pools before our massages.

massages

The massage facilities were top notch; heated beds and luxurious rooms. Plus I had one of the best massages I’ve had in my travels to European countries, generally the pressure is too light and they use too much oil but this was perfect.

feet

Sadly, we had to rush out very early in the morning the following day. I would have loved to enjoy a leisurely breakfast on the grounds.

Overall we had a relaxing stay at QC Terme Roma, I highly recommend it to anyone looking for a spa break before or after a long flight!

Stress and Your Skin

May 21, 2017 / 8:59 am

The fast pace of modern daily life creates stress and your skin will suffer if you don’t take time to balance your activity with some downtime.

What is your favorite way to take a time out, create balance in your life and help your skin when life gets overwhelming?

When my life is at “peak stress”, time is always scarce. I embrace daily wellness tips I can incorporate into my routine without taking up much time.

Water

When you wake up in the morning, you are dehydrated, no question.

Reach for a large glass of room temperature water before you start on the coffee and keep sipping throughout the day.

This insures you stay hydrated and helps keep your energy levels up, I drink less coffee if I start with water and feel better overall.

“Clock Out”

Decide on an electronic end time for your day and stick with it.

This is the time your phone gets turned off (use an auto-reply for your email if you need too), stop checking social media and replying to text messages. There is nothing that can’t wait until you “clock in” the following morning.

This gives your brain some much needed downtime and gives your skin a break from screen time.

Treat Yo’Self

It’s not the time to throw caution to the wind and run to the nearest department store with your credit card or break your diet with an entire cake but do a little something special for yourself.

I usually default to getting a manicure for a few reasons; I won’t regret it when my credit card bill comes next month, I’m forced to set aside my phone and relax while my polish dries and for the next week my pretty hands make me feel like I’m pulled together when I may be on the brink of disaster internally!

Mask

A face mask makes everything better. Throw it on while you’re brushing your teeth, washing your hair, even while you are reading this blog…

Copyright 2009–2018 Hannah Sowd Skin Care. All rights reserved.