Does Drinking Alcohol Impact Your Skin?

December 1, 2019 / 6:48 am

There’s always a reason to celebrate with a festive cocktail or a glass of wine but how does drinking alcohol affect your skin?

First, drinking alcohol is a diuretic so it dehydrates your entire system. Your body pulls moisture from every available source, including your skin. The morning after drinking your pores look larger and your wrinkles are more prominent due to lack of moisture.

In addition to dehydration, drinking alcohol causes inflammation and a histamine reaction in the body. The most obvious sign of this reaction is feeling puffy the morning after drinking. A histamine reaction can also lead to an acne flareup, redness, or rash on various parts of the body depending on a persons sensitivity.

Drinking alcohol more than once or twice a week, doesn’t allow the body time to recover between assaults so the inflammation can lead to weakened skin structure and premature aging.

Can I have an alcoholic beverage and not affect my skin?

Think of alcoholic drinks in the same category as dessert; they are for indulging once in awhile, not on a daily basis.

When you decide to indulge, consider a low alcohol option and stay away from sugary mixers.

Drink an extra glass of water for each alcoholic drink. Not only will the extra water soften the blow to your system, alternating beverages slows your alcohol consumption when you are out with friends.

No matter how many alcoholic drinks you consume, do not skip your nighttime skincare routine! Do what you can to fake a full night of sleep the next day.

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