A few months ago, I started drinking 100oz of water per day.
Drinking 100oz of water per day is no small feat. The first few weeks were rough, drinking water all the time seemed like a chore and I was running to the bathroom every hour.
Between week 2 and week 3 my body adjusted. Bathroom breaks became less frequent and I woke up craving water. I easily downed 32oz before leaving my house in the morning.
What else did I notice?
I drank less coffee without even trying, my morning water became almost as important.
Four people complimented my skin and asked if I had tried a new treatment!
I don’t get hungover from two glasses of wine like before!
My one PMS pimple has stopped making it’s monthly appearance.
The jury is out on whether increased water consumption will directly hydrate your skin, but the positive effects have been obvious for me.
I’m fortunate because I can sip on fruit flavored spa water all day and I’m never far from a bathroom.
This is one lifestyle experiment I’m happy to continue!