Category Archives: Hannah Sowd Skin Care

RUHAKU Organic Japanese Skin Care

RUHAKU is the first organic anti-aging skincare brand from Okinawa, using the unique anti-oxidant powers of the Gettou leaves.

“Gettou is a herb classified in zingiberaceae that grows up to 2-3 meters height even in a harsh soil with strong UV radiation.

Large and lush green leaves of Gettou have antiseptic and antibacterial effects. In Okinawa, they have been used for wrapping foods and insect repellent.

The Gettou that grows in the strong sunlight and sea breeze has a strong antioxidant effect.”

RUHAKU is the latest addition to the offerings at Hannah Sowd Skin Care, for more information visit our online shop.

“I have an office job, do I need to use SPF every day?”

“I work inside all day in front of a computer, do I really need to an SPF in my daily skin care routine?”

One word answer: YES.

Do you commute to and from work when the sun is shining? Do you leave your office for lunch or to grab coffee? Do you have a window in your office?

You are exposed to UVA and UVB rays even when you aren’t actively in the sun.

Here in San Francisco weather can be unpredictable. I once got a mild sunburn on the back of my neck while eating lunch in Union Square.

Additionally, when you use a physical SPF (like you know you should) you protect your skin from HEV light emitting from the technology around you.

Find a sunscreen product you like, layer it over an antioxidant serum for maximum protection, and make it part of your daily routine.

How To Be A Good Client

We all want a great skin care treatment but what can you do to enhance your session?

Let’s assume you have the basics covered: show up to your appointment a few minutes early, cancel or reschedule at least 24 hours in advance etc.

Here are a few tips to help you have the best treatment possible:

  1. Bring your current skin care regime (or photos of the products) to your first session. Knowledge of the ingredients you are currently using might influence the treatment you receive.
  2. Have an open mind and communicate your concerns. You scheduled a treatment with a professional so trust their opinion. However, feel free to ask questions and inquire about the process along the way.
  3. If you want to see a change in your skin, commit to the suggested treatment plan and provide feedback as necessary. If you are in love with a certain product and don’t want to switch, be honest! If you need a skin care regime at a lower price point, be honest! If you don’t communicate your needs, you will not see the results you want.
  4. Be honest about how much time and money you want to commit to your skin care routine. Skin is a living organ that requires maintenance. For best results, establish a plan that fits your lifestyle!

The Wedding Countdown

Looking your best for your wedding (or any big event) is important but how do you fit all your appointments in the week before? And in what order?

I get this question a lot from my bridal clients so I’m putting it in a blog!

Six months to a year out from your date: start your skin care routine. This gives you plenty of time to customize your plan with a professional. More aggressive treatments like chemical peels require downtime and planning.

Six months before your big day: have a trial run with your hair and makeup artist as well as other professionals. This includes nails, spray tan, waxing, lash extensions etc. Find the business where you will have these services performed AND the technician who will perform them. Leave as little to chance as possible!

Four weeks before your big day: have your last corrective facial treatment with microdermabrasion or a peel, hair cut/color, Botox and fillers.

Five-seven days before your big day: have a massage, a body wrap, body scrub, or any other body treatments.

Three-five days before your big day: schedule lash extensions, waxing, LED facial.

The day before your big day: schedule manicure and pedicure then spray tan.

A few general items to remember:

Book as early as possible! Talented technicians in all trades get busy so the earlier you plan, the better for both of you. I have brides that book 6 months of treatments up front and it works great for both of us.

Certain treatments take time to work. Botox takes two weeks to see full results. A chemical peel can take about a month to see the best results. Have consultations with professionals so you know what to expect on what timeline. This is not a time to experiment with something new!


San Francisco Wellness Referrals

I frequently mention other practitioners or businesses during sessions with my clients so I decided to create an online list for easy reference.

Dermatologist: Dr. MacGregor is my personal go to for both medical and cosmetic dermatology.

Chiropractor: Darryl Hobbs offers a wide range of chiropractic and health services.

Fitness: I like full body, functional fitness classes that focus on safety. My current favorites are Burn and Basecamp.

Body Scrub: If you want baby soft skin, trust the ladies at Pearl Day Spa. It’s a traditional Korean Spa so the environment might be a little different but then end result is amazing!

Hair Salon: Hector personally trains all the stylists at his salon so you can’t go wrong for a cut or a color. Hector Estrada Salon

Need a facial in Seattle? Go see my friends at Dermaspace.

Should I Buy Skin Care Products From A Discount Website?

We’ve all been there, shopping online we find a serum our esthetician sells but for a fraction of the price.

What’s the deal with these products? Why is a serum $148 at most locations but $99 on a discount site? Is it too good to be true?

Every company sets an MSRP (manufacturers suggested retail price) for their products, whether it’s skin care, clothing, or other items. Most companies even go so far as to monitor when their products can go on sale and how deep of a discount can be offered.

All accounts have agreed to sell products for the MSRP whether in person or online. Reputable companies want control over the pricing of their goods and will shut down accounts that don’t comply.

So how are certain sites selling the same product for less?

A large amount of these sales are expired product sold by a third party. Most retailers won’t risk losing their account just to offer an unapproved discount.

Or like I discovered recently, it could fake product.

I finished a favorite eye shadow palette only to discover it had been discontinued. A quick Google search led me to a few for sale on a discount site. Against my better judgement, I purchased it (they has great reviews!) only to discover it was a knock off. The packaging was identical; it was brand new and sealed but full of cheap eye shadow with no pigment.

Thankfully I spent less than $20 to learn that lesson.

A sales rep from a company I work with told me this story years ago. A customer returned a serum she purchased online because it just wasn’t the same as previous bottles. Their lab tested the contents of the returned bottle and it was apple cider vinegar not the $100 serum the customer thought she was purchasing.

If you can’t purchase your products directly from a professional, find a reputable website. Trying to save a few dollars on a discount site could be a disaster in the end.

The Top Five Oil Based Serums for Dry Skin

A well formulated oil-based serum should be easily absorbed and nourish the skin, it can be a life saver for dry skin!

Suntergity Rebound: Organic Antioxidant Renewal and Boosting Serum $78

This USDA organic power-packed serum blends 20 carefully selected organic oils and botanicals known for their ability to help combat UV induced damage and restore skin’s natural radiance. This concentrated antioxidant serum is also a delicious defense against future damage so we suggest you use it pre- and post- sun exposure together with your favorite mineral sunscreen. The heavenly scent of hibiscus and sweet orange will have you falling back in love with something good for you.

Dermaquest Radiant Skin Facial Oil $65

Radiant Skin Facial Oil is a blend of 9 essential oils that soothe irritated, chapped skin. This fast acting, leave on oil provides healing and anti-inflammatory qualities as it deeply nourishes dry, dehydrated and compromised skin. Use Radiant Skin Facial Oil to protect skin restoring suppleness and balance!

OSEA Essential Hydrating Oil $68

This ultra hydrating botanical oil restores a dewy luster to your skin. Naturally rich Jojoba and Sesame seed oils deliver advanced hydration, visibly reducing the appearance of fine lines and wrinkles. A blend of pure Lavender, Rosewood and Geranium essential oils provide a dewy, illuminated complexion and create a gorgeous aromatic allure. The perfect instant surge of hydration for a beautiful, radiant glow.

Malin + Goetz Recovery Treatment Oil $82

Nine natural oils multitask to help protect from free radical damage and to refresh skin’s appearance. Evening primrose, argan and jojoba oils help to boost hydration, reinforce skin’s moisture barrier, and soften the appearance of lines and wrinkles. Grapeseed and rosehip oils deliver vitamins c + e to improve tone and restore a healthy-looking complexion. Geranium and borage oils help balance skin. This quick-absorbing treatment provides instant hydration to help skin look and feel softer, smoother and brighter.

Sunday Riley Juno Antioxidant +Superfood Face Oil $72

 A botanically active blend of a cold-pressed powerhouse of superfood seed oils, this formula nourishes the skin with antioxidants, vitamins, essential amino acids, omegas 3, 6, and 9, and naturally soothing agents for a luminous, radiant complexion. Vitamins A and C help to brighten the skin’s appearance for healthy-looking vibrancy, while they fortify the skin with antioxidants to support anti-aging. Sinks in, leaving skin hydrated, protected, and velvety soft for an obsession worthy glow.

The Top Five Sunscreens for All Skin Types

I’m a fan of a physical sunscreen. It works to prevent melasma and is better for the environment.

Here are my top five favorite sunscreens for all skin types.

iS Clinical Eclipse SPF50+ $44

Eclipse SPF 50+ is an ultra-sheer, lightweight formula that absorbs quickly for a non-greasy matte finish. Formulated specifically for daily use and extended outdoor activities. 
Eclipse SPF 50+ is a unique fusion of scientifically advanced physical sunscreens, transparent Titanium Dioxide and micronized Zinc Oxide, coupled with pure Vitamin E. This antioxidant-rich blend provides superior water-resistant broad spectrum UVA/UVB protection.

Suntegrity Natural Moisturizing Face Sunscreen and Primer $45

A rich, non-greasy, “chem-free” face sunscreen that offers Broad Spectrum Protection against damaging UVA & UVB rays. Infused with youth promoting antioxidants, this 3 in 1 product functions as a face moisturizer, sunscreen and make-up primer. Red algae, aloe vera, jojoba, sunflower, pomegranate, cucumber, and green tea provide the face with additional sun defense and hydration. Large doses of uncoated, non-nano zinc-oxide protect the skin while providing anti-inflammatory properties that help with rosacea, acne, and melasma.

Super Goop Smooth and Poreless 100% Mineral Matte Screen $38

A 100% mineral primer in one translucent formula that blurs pores and mattifies skin. Wear underneath makeup for more coverage during the week, or on its own for less coverage during the weekend – and either way, you can rest assured that you’re getting SPF 40 protection. Major bonus points for the fact that butterfly bush extract helps guard your skin from blue light too.

Cerave Face Sunscreen $11

CeraVe Sunscreen Face Lotion SPF 50 provides broad spectrum, lightweight sun protection plus 3 essential ceramides to help restore skin’s protective barrier. Water resistant for up to 40 minutes.

Dermaquest Youth Protection $50

DermaQuest Youth Protection SPF 30 blocks the sun’s harmful UV rays while simultaneously combatting signs of aging for a protected, more youthful complexion. Titanium dioxide and zinc oxide deflect and shield skin from UVA/UVB rays while shea butter and jojoba moisturize. Lines and wrinkles lighten as antioxidants absorb to nourish your facial features.

DIY Coconut Sugar Body Scrub

Two close girlfriends had baby showers this summer and I set up a DIY body scrub station as a party favor at both parties.

This gave me the opportunity to play around with a lot of fun ingredients and make new combinations for yummy DIY body scrubs!

I’ve always favored sugar over salt as an exfoliating agent and found that adding finely shredded coconut is effective and aromatic.

Here is one of my new favorite combinations:

Makes about 4oz.

5 Tablespoons sugar
2 teaspoons rose petals (I buy dried rose petals and run them through a food processor)
4 Tablespoons avocado oil
5-6 drops geranium essential oil

Mix all ingredients together in a bowl until well combined. Store in a jar with a tight fitting lid. Can be kept in the refrigerator if you don’t plan on using it up within 4-6 months. Not recommended for use on the face.

What I learned from my “Botox Vacation”

Full disclosure, I’m a fan of injectable neurotoxins. In the hands of the right doctor, they are a great tool to for people who want to look youthful.

I had my first Botox treatment at 35 years old. The vertical line on my forehead had been there long as I could remember, getting more pronounced with each passing year. The prospect of softening it was intriguing.

The procedure itself didn’t feel as invasive as I expected. It took about 10 minutes and the result was subtle. I was so happy with the results, I continued to have injections every 5-6 months.

I’ve paired Botox with other anti-aging treatments (chemical peels, microdermabrasion, and LED treatments) and I’m generally happy with my face a decade later.

Then I had two Botox treatments in a row where the results changed dramatically. My eyes looked heavier and my forehead too frozen. I discussed it with my dermatologist but the corrections he made didn’t really help.

Unsure of what to do, I took a “Botox vacation” and let my face go back to its natural state.

I was curious; had a decade of paralyzing my forehead muscles affected their movement? Was Botox really “preventative” like some doctors said? Would my forehead be smoother than it was before?

My “Botox vacation” lasted a nine months. During that time, all the movement returned to my forehead; I’m happy to know my muscles still work! The heaviness left my eyelids as the Botox wore off but the vertical line on my forehead also returned.

Does my forehead look better now than it would have if I didn’t get all the injections over the past decade? Not necessarily.

I decided to see a new dermatologist and he used a different injection pattern to lift my brow while still softening the vertical line. I’m happy with the results and will probably get back on my regular injection schedule but it’s also nice to know what my face looks like without a little help!

The Sacred Spring at Glanum

Even when on vacation, I can’t help but check out all things spa and wellness related! I love the history of bath houses and thalassotherapy.

The Glanum archeological site near St Rémy de Provence, France is home to the remains of a healing sacred spring as well as ancient Roman Baths so I had to have a look.

The Sacred Spring was an underground cave with water flow and an additional tunnel that channeled wind. The wind created a noise that caused the people in 200 BC to considered it “devine”. They decided the “devine water” must have healing powers so an alter was built around the cave.

Over the years, this alter became more elaborate, eventually with stairs leading down to the water and treatment areas surrounding it.

Roman solders would travel from all over to receive treatments with the “devine water” for gout and other illnesses. They often stayed at Glanum for months and it was customary to leave a gift of a carved stone pillar in exchange for treatment. These pillars often included engravings of legs which led historians to figure out the water was used to treat disorders of the legs.

Next to the Sacred Spring, there are stone slabs (ancient massage tables) thought to have been used for massage and water treatments. The indent near the top held oil for the treatment.

Around 75BC Glanum became a popular destination for its Roman Bath house. The bath house was for rest and relaxation, not just healing purposes like the spring. Men used a mixture of sand and olive oil to exfoliate their skin before soaking in the pools of water.

The history is fascinating and the site is beautiful. I recommend checking it out if you’re in the area!

Visiting The Lavender Fields of Provence

Lavender has been called “the soul of Provence”. This region in the South of France currently grows a large percentage of the world’s lavender supply.

On a recent trip to the area, I couldn’t pass up the chance learn a bit about this popular plant. I’ve worked with essential oils for over two decades but haven’t had the chance to see this kind of production up close.

Since WW1, the French Government has encouraged lavender farmers in the area. Farmers cleared almond orchards to make room for lavender. The leaves, flowers, and essential oil from the plant have many uses. Lavender flowers are even an ingredient in the popular cooking spice “Herbs de Provence“.

The plants bloom in late June and are harvested in early August so July is considered peak time to see the purple fields. During our trip in early May, we saw purple flowers starting to bloom but quickly learned these are lavendine plants, not lavender plants.

Lavendine is a hybrid of lavender and camphor. The two were blended to create a heartier plant that can flourish in a wider range of climates and has a longer growing period. This creates a less expensive end product that is used to scent mass produced soaps, candles etc.

 

You must find “lavande vraie” (literally translates to “lavender true”) for 100% pure lavender essential oil. The expert I spoke with near the village of Les Baux de Provence insists only “lavande vraie” has the medicinal healing qualities the lavender plant. Lavendine will not produce the same results for relaxation, help with inflammation, wound healing etc.

Next time you find yourself in the South of France, I highly recommend learning about the local lavender farmers. It’s a beautiful part of the local culture!

 

Anti-Pollution Skin Care

Anti-pollution skin care is a trending but what does it mean?

Environmental pollution at an all time high; how does it affect your skin?

No matter where you live, air and water quality are getting worse and a weakened ozone layer has strengthened the intensity of the sun.

How does skin care protect you from environmental pollution?

Proper cleansing and hydration of the skin is the first step.

The skin is one of your largest organs and it’s primary function is protection.

Clean, hydrated skin functions at an optimal level to protect your system from pollution. Dehydrated skin has a compromised barrier so it becomes more susceptible to damage from environmental pollution.

Antioxidants like green tea and vitamin c help fight free radical damage from environmental pollution.

SPF with a physical ingredient like zinc or titanium dioxide helps provide an invisible barrier between your skin and the environment. These ingredients provide the best protection from the sun as well.

Use a cleanser that removes your makeup, sunscreen, and the traces of dirt from your day. When clients tell me they don’t wash their face at night because they don’t wear makeup, I tell them to run their finger across the window of their car after driving around all day. All the same particles end up on your face!

The combination of an antioxidant serum and a physical sunblock will provide the best protection from the elements on a daily basis. Save the heavy, anti-aging creams for nighttime when your skin is in repair mode.

Do you have questions about your skin and what products you should be using? Have an Online Skin Care Consult with Hannah!

Radioactive Skin Care?

This article documenting the radium skin care trend from the 1920’s and 30’s is fascinating.

“Radior” Chin straps are guaranteed to contain Radio-active substance and Radium Bromide. If placed on the face where the skin has become wrinkled or tired the radio-active forces immediately take effect on the nerves and tissues. A continuous steady current of energy flows into the skin, and before long the wrinkles have disappeared, the nerves have become strong and energised, and the tired muscles have become braced up and “ready for service.”

(Radior advertisement, 1915)

It was thought to literally give you a glowing complexion!

Should I get Botox?

Clients of all ages ask me “Should I get Botox?”.

The answer is never a simple yes or no. First, think about what you are trying to change.

Botox will temporarily soften lines on the glabella, the forehead and the “crows feet”. It works by paralyzing the muscle so it is considered to be very effective.

However, just because you’ve paralyzed a facial muscle and no longer have a wrinkle, you still may not look the way you expected. It may require several session to perfect the injection pattern and get the results you want.

Botox relaxes the muscle under the skin but does not treat the surface of the skin. If you are unhappy with the texture of your skin, have large pores and discoloration Botox alone will not make your skin perfect.

You will need to have a treatment every 3-6 months depending on how fast your body metabolizes the product. Injectables are very effective anti-aging tools but consider the overall cost when adding them to your routine.

If you decide to try Botox, find a reputable dermatologist who does a lot of injections. The science behind injection patterns and dosing is constantly being adjusted for better results. Choose a doctor who is up to date.

Avoid discount websites and deals that seem too good to be true, this is your face!

How did people protect their skin before sunscreen?

Do you ever wonder how people protected their skin from the sun thousands of years ago?

Clothing, scarves, and shade were early methods of protecting skin from the sun. However, applying products to the skin for additional protection also started thousands of years ago.

Early civilizations used a variety of plant products to help protect the skin from sun damage.

Ancient Greeks used olive oil to protect their skin from the sun and to condition it after sun exposure. Modern science tells us olive oil has an SPF of 7-8 (and this protection breaks down when the oils is heated) so it is NOT considered effective protection from the sun but given their options, it was better than nothing.

Ancient Egyptians used extracts of rice, jasmine, and lupine plants. Again, these ingredients offered low levels of sun protection but were proven to be very beneficial to the skin and are still used in skin care products today.

Burmese women have used Thanaka cream to protect from sunburn for over 2000 years.  Thanaka is a creamy paste rich in vitamin E and is applied on the face in pretty designs. It also provides a cooling sensation and has anti-inflammatory properties to calm acne.

Zinc oxide, a popular sunscreen ingredient today, was being used for medicinal purposes as long ago as 500 B.C.E.

In the 16th century, pale skin was very important to the the upper class. The clothing of the era covered the body from head to toe but ladies were required to wear uncomfortable Visards to protect their skin from the sunburn when traveling in open carriages.

Thankfully, by the 17th century parasols and bonnets had become popular as a means of protecting the face from the sun.

The production of sunscreen as we know it today started in the 1940’s. More user friendly versions appeared on the market by the 1960’s and in the 1970’s the formulas protected against both UVA and UVB rays.

When faced with options like a Visard or a can of greasy “red vet pet” I’m happy to have my Suntegrity!

What happens when you drink 100oz of water a day?

A few months ago, I started drinking 100oz of water per day.

Drinking 100oz of water per day is no small feat. The first few weeks were rough, drinking water all the time seemed like a chore and I was running to the bathroom every hour.

Between week 2 and week 3 my body adjusted. Bathroom breaks became less frequent and I woke up craving water. I easily downed 32oz before leaving my house in the morning.

What else did I notice?

I drank less coffee without even trying, my morning water became almost as important.

Four people complimented my skin and asked if I had tried a new treatment!

The texture of the skin around my eyes changed.

I don’t get hungover from two glasses of wine like before!

My one PMS pimple has stopped making it’s monthly appearance.

The jury is out on whether increased water consumption will directly hydrate your skin, but the positive effects have been obvious for me.

I’m fortunate because I can sip on fruit flavored spa water all day and I’m never far from a bathroom.

This is one lifestyle experiment I’m happy to continue!

LED Light Therapy

LED therapy uses therapeutic light wavelengths to treat the skin. The technology has been scientifically proven to stimulate fibroblasts that increase collagen and elastin production as well as kill acne causing bacteria.

Over 40 years of research shows LED has powerful therapeutic benefits on living tissue. In the 1960s, it was noted that certain single wavelengths had therapeutic effects on treatment tissues through a process called photo-stimulation.

Cancer researchers discovered a single red frequency combined with a topical cream kills certain types of skin cancer cells. The skin tissue regenerated and the appearance of the skin also improved with these treatments. The red LED light alone produced positive results in the treatment of rosacea, aging skin, and sun damaged skin.

NASA found LED light waves helped to stimulate cell growth which promoted healing in weightless environments.

LED light therapy is a cleared by the FDA as a cosmetic procedure. It is painless, safe, and effective to help reverse the signs of sun damage and aging as well as heal acne lesions and rosacea,

Red LED light encourages collagen production and increases blood flow to the skin therefore increasing cellular metabolism and strengthening the capillary walls.

Blue LED light is effective for treating acne. In clinical studies, blue light has shown to generate singlet oxygen which attacks the bacteria which is the root cause of most acne flare ups.

How I Controlled My Sugar Cravings

My sugar cravings have always been out of control.

I can skip alcohol most nights and I love green vegetables, however a decadent dessert paired with a cappuccino gets me every time.

I don’t worry about my moderate coffee consumption but sugar doesn’t do my skin or body any favors.

I’ve seen the memes on social media; “Eat spinach when you are craving chocolate, your body really wants magnesium”. Would you really eat a plate of spinach instead of a slice of chocolate cake? I wouldn’t.

Additionally, it takes almost two ten ounce bags of spinach leaves to meet an average adult’s daily recommended magnesium requirement. That’s a lot of spinach!

My neurologist recently recommended a daily 400mg magnesium supplement to help my migraine headaches, it had the bonus side effect of curbing my sugar cravings. I didn’t need to eat mountains of spinach when I was craving chocolate cake, I just stopped craving chocolate cake!

After a few months of decreased sugar intake, I have seen positive changes in my skin, my sleep habits and my mood.

According to WebMD, the daily recommended does of magnesium for adults is 320mg for women and 420mg for men. Always consult your doctor before taking adding new supplements to your daily routine.