“I have an office job, do I need to use SPF every day?”

October 6, 2019 / 8:16 am

“I work inside all day in front of a computer, do I really need to an SPF in my daily skin care routine?”

One word answer: YES.

Do you commute to and from work when the sun is shining? Do you leave your office for lunch or to grab coffee? Do you have a window in your office?

You are exposed to UVA and UVB rays even when you aren’t actively in the sun.

Here in San Francisco weather can be unpredictable. I once got a mild sunburn on the back of my neck while eating lunch in Union Square.

Additionally, when you use a physical SPF (like you know you should) you protect your skin from HEV light emitting from the technology around you.

Find a sunscreen product you like, layer it over an antioxidant serum for maximum protection, and make it part of your daily routine.

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