Last week I found myself in a yoga class of 40+ people and I was one of the handful of students without a tan…and yes, I mean intentional tans: dark, even, no tan lines. Living in San Francisco I can only surmise the majority of this color did not come from the sun.
Why are so many people still tanning with everything we know about sun exposure? And even worse, why are people using tanning beds???
Tanning beds are calibrated to emit mostly UVA radiation, the deep penetrating rays that are responsible for golden-brown skin color, not UVB radiation, which affect the surface layers of the skin and cause it to burn. In addition to premature aging, UVA rays are the cause of Melanoma, the most deadly form of skin cancer. Regular use of these beds can triple your risk of developing Melanoma.
The health benefits of sunshine, the role it plays in vitamin D synthesis, has been in the news a lot in recent years. UVB rays are responsible for this synthesis so spending time in a tanning bed will not help your vitamin D deficiency. Exposing your face and arms to 20 minutes of sunlight per day meets the requirements for most people to synthesize vitamin D.
The world of SPF can be confusing. I’m glad the FDA has decided to step in and simplify the labels as well as regulate protection from both UVA and UVB rays.
The bottom line: intentional tanning is never good, you are only damaging your skin. Find a sunscreen lotion that protects from both UVA and UVB rays: try several, the more you like the texture and smell, the more you will use it. When you know you will be in the sun for an extended period of time, wear a hat and long sleeved shirt in addition to SPF. And lastly, make sure you are using enough SPF lotion: a 4oz tube should only last 3 months if you are applying it to your face daily.