Skin care for the great outdoors

January 28, 2012 / 5:01 pm

Does your idea of a fun weekend include a Saturday morning ocean swim followed by a short hike and mountain biking on Sunday?

Outdoor activities require specific skin care considerations.

I cannot stress sun protection enough. And I mean thick, white, water-resistant sunscreen that you would never wear on a day to day basis. Yes, it may clog your pores but it will also help prevent a myriad of skin conditions ranging from unsightly Melasma to serious skin cancers. I like the Suntegrity Face Sunscreen for the face and Neutrogena SPF 70 for the body.

Both of these products utilize a physical sunscreen ingredient. A physical block (like titanium dioxide) contains particles that do exactly that, physically block the sun light. This also helps protect your skin from other elements like wind and cold.

Before you get dressed in the morning, apply SPF lotion to your face and entire body. This will ensure you don’t miss crucial areas on the edges of your active wear. Use a full 2 ounces to cover your body and a blob the size if a quarter for your face, neck and ears.

Re-apply often; immediately after an water-based activity or every 1-2 hours. I like spray sunscreens for re-applying on the body, it’s easier if you are wearing cycling gloves, have dirty hands etc. SPF sticks are helpful to for re-application to the face.

Wear a hat with sun protection, sun glasses with adequate coverage, long sleeves, and a high neckline when you can. If you have short hair, thin hair (or no hair!) don’t forget to apply sunscreen to your scalp.

After you activity, your first order of business is to clean your face. Keep facial cleansing cloths in your bag for a quick wipe before you head home.

Once you are able to give your face a good washing, use a gentle cleanser to cleanse twice. Lather, rinse, repeat. This will ensure your skin is clean without over drying.

Exfoliate on a regular basis. Use an enzyme peel 2-3 times a week and a gentle toner daily to keep dead skin to a minimum and pores clean.

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