Does food affect your skin?

July 10, 2013 / 5:06 pm

Growing up, many of us were told not to eat greasy foods like French fries and pizza because they cause acne. Is there any truth to this theory?

Unless you have a specific allergy, a reasonable quantity of any food is not going to bring on a reaction in your skin.

That being said, a binge of junk food and alcohol that lasts a few days (or a long weekend!) can affect your skin, but when you resume your normal habits, your skin will regain balance.

Like all your organs, your skin thrives from a healthy diet. Good fats from avocado and nuts, antioxidants from berries and citrus, proteins from dark leafy greens, legumes and lean meats all support the health of your skin.

Adequate water intake, limited caffeine and sugar are an integral part as well. Recent studies show the negative affects of simple sugars on your skin, mostly in the way of free radical damage and inflammation. Limit your intake of processed foods and sugars for optimal health of your body and your skin!

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