A tan, whether you get it on the beach, in a tanning bed, or through incidental exposure, is caused by harmful UV radiation. If you have a tan, you’ve damaged your skin cells, there is no “healthy tan”.

The cumulative damage caused by UV radiation can lead to premature aging (wrinkles, lax skin, and brown spots), as well as skin cancer. Indoor tanners are 74 percent more likely to develop melanoma than those who have never used a tanning bed.

If you rely on sun exposure to increase your vitamin D levels, consider taking a vitamin D supplement instead. You will achieve the same results without the risk of skin cancer and premature aging.

If you are going on vacation or want a change of pace for summer, consider a spray tan. Many salons offer custom blended solutions applied by skilled technicians that mimic the appearance of a natural tan without the damage to the skin cells.

Make sure you are wearing an SPF with a high concentration of zinc oxide for the best protection on a daily basis.

When it comes to your anti aging strategy, are you proactive or reactive?

Proactive:
serving to prepare for, intervene in, or control an expected occurrence or situation, especially a negative or difficult one; anticipatory: proactive measures against crime.

Reactive:
1.tending to react.
2.pertaining to or characterized by reaction: a reverse movement or tendency; an action in a reverse direction or manner.

During my 17 years in the skin care business, I have seen my proactive or preventive maintenance inclined clients fare far better than those that react once problems begin.

The latest high tech ingredients are designed to prevent as well as correct but have a far better chance of working when intervention is premature.

Skin is made up mostly of collagen, the foundation that gives your skin its support and thickness. Collagen is protein made up long chains of amino acids strung together, when it is broken down, short segments of 3-5 amino acids form, called peptides. This is a natural part of the aging process.

Applying peptides directly to your skin is a way to trick your skin into thinking that it has lost collagen recently and needs to make more. The most popular peptide for cosmetic use is palmitoyl pentapeptide (Matrixyl).

The key to getting the best results from a peptide product is to begin using it before the damage is extreme. The long term results from using a peptide based cream at age 30 are going to be better than the results from the same product at age 40.

Proactive prevention is a key component in the anti aging process!

Q: I recently turned 28 and notice fine lines forming around my eyes. I have a very expressive smile and don’t want to end up with “crows feet”! Is is too early to start using eye cream?

A: No. A high quality eye cream will do a lot more to prevent the signs of aging than to correct damage once it’s occurred.

There are many products to choose from, the two most common are creams and gels. Gels are lighter in weight and great to use during the day since they have a temporary smoothing and tightening effect. Creams are more moisturizing which makes them good for nighttime or both day and night if you have very dry skin.

Read the ingredients before you purchase a product. Peptides are very important, they encourage the skin to produce more collagen which will have a lasting effect on the eye area. Ingredients like Vitamin C and AHA’s are great to lighten hyper-pigmented areas under the eyes.

Choose a product that fits into your budget, you will see improvement after a time but you need to keep using it for the benefits to last.

Not only does facial exercise increase skin health, it feels really good. I love this routine by Leda Lum (subscribe to her YouTube channel for great skin care videos):

Adequate water intake helps your brain function, maintains energy levels, regulates body temperature, aids in digestion, and ultimately keeps your body healthy but does it hydrate your skin?

“Humans aren’t like plants. Our skin doesn’t perk up when we consume water,” says Katie Rodan, a dermatologist in the San Francisco Bay area and a coauthor of Write Your Skin a Prescription for Change. When you drink water, It goes through the intestines, gets absorbed into your bloodstream, and is filtered by kidneys then finally, it hydrates the cells (including the skin cells).

Your skin type is largely determined by your genes, natural moisture levels fluctuate depending on to what your skin’s protective lipid barrier is exposed. This lipid layer helps keep moisture in while keeping germs and irritants out. When this lipid layer is compromised, skin can become dry, red and itchy.
 
Minimizing your exposure to depleting elements like harsh winds, dry heat, high altitude, sun, alcohol, long baths and soaps containing sulfates can prevent the loss of natural oils.

“Diet can play a role in strengthening your skin’s ability to maintain moisture,” says Leslie Baumann, a professor of dermatology at the University of Miami, in Florida. Foods rich in the essential fatty acids found in walnuts, flaxseed, salmon, and olive oil can help skin cells stay hydrated. A study by the Institute of Experimental Dermatology, in Germany, also revealed that women who took flaxseed- or borage-oil supplements (2.2 grams a day) for 12 weeks experienced a significant increase in skin moisture and a reduction in roughness. A healthy diet with three to five servings a week of fatty acids will suffice for the average person.

A good moisturizer can instantly improve the look and feel of dry skin, apply it twice a day to help heal serious dehydration. The two key ingredients to look for are stearic acid (a fatty acid), and emollient ceramides. A quarter-size dollop of lotion will do much more for your skin than drinking a quart of water.

A few weeks ago, I had the pleasure of taking a class from one of my favorite teachers, Rebecca James Gadberry. The class, titled “The Epigenome: Where the Environment and Genes Meet”, turned me on to one of the most potentially exciting discoveries in the future of anti-aging.

I remember hearing about the Human Genome Project back in the early ’00’s and reading articles like this one but it took awhile to sink in: this science has the potential to extend our lives and the lives of our children while allowing us to look better, feel better and function at a higher level than before.

Here is a video that puts the concept of Epigenetics in simple terms (side note: the scientists in the video support intelligent design versus evolution, I don’t think that’s relevant to the concept).

Simply put, the genome cells are identical and require an epigenome to direct their activity. The epigenome places tags on the DNA structure to allow or prevent certain aspects to express themselves. These tags control how one cell multiplies, when cells make or don’t make protein and the quality of this protein, when and how well the DNA damage is repaired, how quickly or slowly you age and how disease forms in the body.

Studies have shown these tags respond to positive stimulation (exercise, healthy food, meditation, massage) as well as negative stimulation (processed foods, smoking, prolonged sun exposure). Essentially, we have the power to overcome at least a portion of the map that our DNA has determined for us.

One study showed people with long term meditation practices to have 1000 inactive stress related receptors which was 50% more than the control group. After just 8 weeks of daily meditation, the control group showed an improvement of over 400 additional inactive stress receptors.

This is such a broad and fascinating topic. For years I have been telling people that good skin requires more that topical products, lifestyle plays an integral part. Now I have the science to back it up!