Hannah's Blog

The Top 5 New Years Resolutions for Your Skin

December 10, 2014 / 6:44 pm

With less than a month left the year, now is a good time to start thinking about New Years Resolutions. Does your skin play a part in yours?

Here are my suggestions for the Top 5 Skin Care Resolutions:

1. Love your skin!

First, (and this is super important!) pick one thing about your skin that you absolutely love. I battled acne in my teens and my 20’s which means that in my 40’s I get to enjoy the benefits of all that extra oil production. It’s important to take a moment and appreciate what we love about ourselves!

2. Wear a product with at least SPF30 every day.

Concerned about controversial sunscreen chemicals? Choose an option with a physical block and pair it with Vitamin D in your multivitamin. This is important year round, no matter wear you live. When the sun is out, you are being exposed to UVA rays which are the rays that damage your collagen and cause premature aging.

3. Get to the dermatologist for a mole check, especially if you’ve never had one.

The frequency of recommended mole checks varies according to your age, history of sun exposure and family history of skin cancer, your dermatologist will tell you what is right for you. Monthly self exams are also recommended.

4. Schedule a consultation with your esthetician.

How long has it been since you’ve reviewed your skin care goals? Sometimes we can go for years using the same skin care products and receiving the same treatments without stopping to check in and see if they are still right for us.

5. Set small skin care goals so you can achieve them.

Overhauling your entire routine is tough, pick one or two things to work on. Washing your face before bed is a great place to start! Got that down? Exfoliating at least once a week is super important too!

Make this the year of great skin!

 

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What’s the difference between crystal and diamond Microdermabrasion?

November 30, 2014 / 5:14 pm

Traditional Crystal Microdermabrasion uses a wand to spray crystals and gently sand the skin to eliminate imperfections. Since the early 2000’s the Diamond Tip method of Microdermabrasion has been gaining popularity. What is the difference?

Diamond Tip Microdermabrasion uses a hand piece with rough tip that gently resurfaces the skin. The different tips have different levels of grit, like sandpaper, to be used on different areas of the face. The treatment is often paired with a light chemical peel during the same session to achieve better results.

Crystal Microdermabrasion uses a disposable tip but the level of suction and amount of crystals used can be adjusted. The treatment is generally done alone or paired with a soothing mask since is it more aggressive than the diamond tip version.  Crystal Microdermbrasion is more effective at elimination acne scars and fine lines. It does leave behind crystals, (or “sparkles” as one of my clients calls them!) so it requires a bit more clean up.

The two types of machines vary greatly in price, Diamond Tip machines are less than half as expensive as their Crystal cousins which may explain their growing popularity. Don’t hesitate to ask what machine an esthetician or spa uses for their treatment before you book a session!

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Skin Care for Cold and Flu Season

November 9, 2014 / 5:22 pm

With cold and flu season approaching, skin care habits can go out the window when we don’t feel well.

I often get clients returning after a bout with sickness and they don’t understand why their skin is dull and clogged, “I didn’t DO anything, I was in bed all day”. Exactly. You’ve got to DO something, even if it’s the bare minimum, to keep your skin in shape while you’re sick.

* Wash your face twice a day with a gentle, exfoliating cleanser. I know, you are just lolling around in bed, but your skin is still shedding cells and you have germs all over. Wash your face, please.

* Change your pillowcase every day. See above. Not only will it help your skin, it will give you a germ-free place to rest your head.

* Moisturize your face at least twice a day, more if needed. Your skin will be more dry than normal; a fever, cold medicine, blowing your nose, all these aspects of being sick will dry out your skin. Use a calming moisturizer for your entire face and don’t hesitate to do double duty with an unscented lip moisturizer on your dry, chapped nose.

*Lay off the exfoliating products until you are feeling better, they can sensitize your skin even further. And by all means, wait until you are well to get your next treatment, your esthetician will thank you!

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Is too much “screen time” affecting my skin?

October 29, 2014 / 4:03 pm

Smart phone, tablet, laptop, TV: does all this technology affect your skin? We interact with these gadgets for hours every day, often at very close proximity to the delicate skin on our face.

We know about the dangerous effects of UVA and UVB light from the sun, but what about the HEV rays from our electronics?

Recent scientific evidence suggests that High Energy Visible (HEV) light at the wavelengths that the eye perceives as blue to violet is harmful to skin when exposed for long periods of time. The result is what is becoming known as an “HEV burn” and can accelerate the signs of aging.

HEV light has been shown to generate the same amount of free radicals in the skin as those produced by UVA and UVB combined. Like UVA, HEV light does not generate the immediate visible “burn” triggered by UVB, but it may accelerate photoaging. While the effect of UVB radiation is associated with direct damage to the DNA, the cellular damage caused by HEV radiation is less direct and is associated with the generation of free radicals and the induction of oxidative stress.

How do I protect my skin fro HEV damage? The good news is, you probably already are!

Antioxidants designed to prevent UVA damage do double duty to prevent HEV damage so products like Antioxidant Therapy and Daily Therapy have you covered. The big shift in the industry is to start recommending these products be used more often and at a younger age than we previously thought.

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Nightly Therapy: Retinol Complex

September 26, 2014 / 5:38 pm

Nightly Therapy is a retinol serum designed to be used every night for to exfoliate the skin, help delay the aging process and prevent acne from forming.

Derived from Vitamin A, retinol is an integral part of any skin care routine. Nightly Therapy uses the purest form of Vitamin A to smooth wrinkles, even skin tone and restore youthful radiance.

This powerful skin care product employs a time-released retinol to gently smooth the appearance of lines and Matrixyl peptides to restore the look of skin’s youthful tone and texture while minimizing the chance of irritation.

The light formula can double as a moisturizer for oily and combination skin types or be layered under a heavier moisturizer for drier skin types. It is ophthalmologist-approved for use around eyes, on the “crows feet” area.

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What is the difference between chemical and physical sunscreen?

September 10, 2014 / 9:23 am

There are two categories of sunscreen ingredients, physical and chemical.

Physical sunscreen ingredients like zinc oxide and titanium dioxide protect the skin by reflecting the light rays.

Figure-1-Diagram-showing-how-physical-and-chemical-sunscreens-actChemical sunscreen ingredients like avebenzone and oxybenzone absorb the light rays to protect the skin from damage.

Physical sunscreens do a better job of protecting the skin from sun damage and chemical sunscreens allow products to have a lighter feel and be water resistant. Many popular brands use a combination of physical and chemical sunscreen ingredients to produce the most user friendly product.

As an esthetician who works with a lot of clients suffering from hyper-pigmentation or melasma (often called “sun spots”), I am a fan of physical sunscreens. There is less opportunity for allergic reactions and they are safer for acne prone/sensitive skin as well.

 

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Is makeup bad for my skin?

August 31, 2014 / 8:19 am

Q: After getting a facial, I never want to “ruin” the results by putting on makeup afterwards. Is this a real concern? Is wearing makeup that bad for my skin?

A: Back in the days of pancake makeup, full coverage products earned a bad reputation. It took loads of cold cream and harsh cleansers to remove them at the end of the day and they were prone to clogging the pores.

Most modern foundation, especially tinted moisturizers and BB creams, are actually fortified with ingredients that are beneficial to your skin like SPF and antioxidants.

When you apply these products over a treatment cream or serum, the foundation will even out your skin tone without interfering with your skin.

There are exceptions to this, foundation that is designed to give a lot of coverage for a photo shoot for example. I don’t recommend using this type of product on a daily basis, a thick foundation can clog pores and cause breakouts, not too mention it is difficult to remove in the evening. Save it for a special occasion.

As far as applying makeup after a facial, it really depends on the treatment you received. Some treatments, like a self neutralizing chemical peel, require that the skin be left untouched for 5 hours post treatment.

If you are going back to work or out to dinner after a basic facial, there is no downside to applying a small amount of tinted moisturizer or powder.

A popular misconception is that the pores are “open” after a treatment. Pores don’t “open” and “close” like little doors all over your face. The do expand and contract with heat and cold but a good facial will include the appropriate mask followed by high frequency current and moisturizer with SPF before sending you out into the world so your skin will be protected from whatever you choose to apply.

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The Best Home Facial Routine for Oily and Combination Skin

August 20, 2014 / 4:20 pm

1. Cleanse your skin using a light gel cleanser. Make sure to remove all traces of eye makeup, dirt and sunscreen during this initial cleanse.

2. Cleanse your skin a second time to clean the skin. You can use the same gel cleanser or a more nourishing cleanser if you have combination skin.

3. While the skin is still damp, apply a thin layer of an enzyme exfoliating mask. Relax for 3-5 minutes, take this time to chill out and make yourself a cup of tea. Take the leftover hot water and dampen a washcloth for your face. Place the warm washcloth over your face (with the mask still on) for a few minutes and let the heat expand the pores and help the enzyme work. Remove the enzyme mask with the washcloth, then rinse with clean water. If your skin is oily, apply an exfoliating toner with a cotton pad.

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4. Apply a thin layer of a white clay balancing mask on clean, dry skin. You can use a facial brush if you like the feeling (and the look of an evenly applied mask). Allow the mask to sit for 8-10 minutes. Take this time to relax, lie on the floor in Savasana (like the Panda) take some deep breaths, have another cup of tea or soak your feet in a mineral salt bath.

5. Using the washcloth if necessary, remove the clay mask then rinse the skin well. Apply an eye cream around the delicate eye area then a  treatment moisturizer or SPF moisturizer depending on the time of day.

6. Enjoy your fresh, clean complexion! This home facial routine should be done once a week for best results.

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Plant Stem Cells and Anti-aging Skin Care Products

August 10, 2014 / 8:09 am

You may have seen skin care products on the market that contain stem cells derived from either plant or animal sources. While stem cells derived from animal or human sources remain controversial, plant stem cells are proven as a safe and effective way to energize skin cells and reverse many signs of aging.

Plant stem cells are undifferentiated cells which carry the entire DNA gene expression of the plant and can morph, or differentiate, into any cell type to help the plant regenerate. This ability makes them invaluable for cosmetic applications since they can address multiple concerns.

These cells can be cultured in a laboratory setting where the concentration of phenylpropanoids—active substances created in response to injury or trauma—is multiplied in these cells by 1,000 times or more. As the stem cells are cultured in this manner, their chemical purity is also enhanced allowing for more influence in safety, control and standardization. When the finished product is applied topically, it works to trigger self-renewal in human skin.

The Mung Bean sprout, or Vigna Radiata, contains all the important substances for regeneration and protection of stressed skin making it’s stem cells particularly effective for skin care applications. The next generation of products from sōwd:therapy for skin will contain this potent extract, coming soon!

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Does my car window protect me from sun damage?

July 30, 2014 / 8:37 am

No.

This is a fascinating case study from The New England Journal of Medicine that shows Unilateral Dermatoheliosis, essentially sun damage occurring on one side of the face.

The man in the picture was a delivery truck driver for 28 years.

UPDATE 5/24/15:  An article from New Beauty about the dangers of sun exposure while flying.

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Daily Therapy: Vitamin C Complex

July 20, 2014 / 8:45 am

Vitamin C is one of the most important vitamins for the body both inside and out. It contains antioxidant properties which protect our skin against free radical damage from various environmental sources.

Unfortunately, vitamin C cannot be stored in the body long term so to it must be ingested and applied topically on a daily basis.

Daily Therapy Vitamin C Complex is the backbone of any anti-aging skin care routine. It contains three unique forms of targeted vitamin C in a time released formula for optimal effectiveness.

With daily use, skin tone will become more even and pores will become less clogged. The skin begins to appear more youthful and radiant. Fine lines and wrinkles will become less noticeable and new damage will be discouraged.

It can be incorporated into your morning or evening skin care routine depending on what other products you are using but always apply Daily Therapy on clean skin.

For oily or combination skin, Daily Therapy may be used as a moisturizer but if your skin craves more moisture, follow with Moisture Therapy During the day, always follow with a SPF of at least 15.

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Adult Acne

June 29, 2014 / 8:32 am

“Adult acne” or acne, as I call it, is very frustrating!

We grow up thinking  pimples are something that affect us as teenagers and we will eventually grow out of it when we become adults. This is often not the case, especially for women.

Hormone fluctuations brought on by stress or our monthly cycle can bring on a breakout like I’ve illustrated in the “selfie” above! I have access to amazing products and am vigilant about doing everything “right” yet once in awhile, the left side of my chin still gets the best of me.

What can we do about it?

Regular Cleansing Facials are the first step. Schedule them the week before you normally experience a hormonal breakout. The timing different for everyone, sometimes it the week before your cycle, sometimes it’s the week of your cycle. Pay attention and book a preemptive session with your esthetician to get your pores cleaned and possibly a glycolic peel to combat excess bacteria.

Minimize your stress level. Figure out what you need to do to relax on a regular basis: take a yoga class, go for a walk, meditate, sit with a cup of tea and a good book. These activities help to lower your cortisol levels which in turn lower your stress hormones and will decrease you chances of having a stress related break out.

Relax, it’s good for your skin!

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Hannah’s Top 6 Skin Care Tips

May 21, 2014 / 4:17 pm

6. Exercise

Exercising 3-4 times per week is good for your skin. A recent study shows frequent exercise helps contribute to preserving youthful skin and reversing the“skin age” even if you began exercising later in life.

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5. Sleep

Getting 7-8 hours of sleep per night allows your skin time to renew itself, the new skin cells grow and replace older cells. Lack of sleep will make you look tired and can enhance dark circles around the eyes. This time is also a great opportunity to allow your anti-aging products a chance to work their magic without being interrupted.

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4. Diet

Just like the rest of your organs, your skin needs nutrients to be healthy. Fresh fruits and vegetables loaded with antioxidants are the best way to get the nutrients your skin needs to stay healthy and youthful (and combat the effects of the not so healthy choices we all make once in awhile!)

3. Skin Care Treatments

Professional skin care treatments are an important part of any skin care routine. Find an esthetician you trust and have a consultation to determine the best course of treatments for your skin type and your goals, both long term and short term.

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2. Home Care Products

While professional treatments are very important, what you put on your skin every day is making just as much of an impact, if not more. Once again, consult a professional esthetician or a dermatologist for home care recommendations based on your skin type, your budget and your lifestyle. Be realistic about how much effort you are willing to put into your routine but also realize, in many cases, less effort can equal less results.

1. Water

If you are dehydrated, your skin will look like crap, have a glass of water.  Drink half your body weight in ounces every day. Your skin will thank you!

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How to get adequate Vitamin D

March 30, 2014 / 3:23 pm

There is a lot of information floating around about Vitamin D, it can get very confusing!

As of November 2010, the recommended daily dose of Vitamin D for adults is a minimum of 600 IU  and a maximum of 4,000 IU.

The three vitamin D “super foods” are:
•    Salmon

•    Mackerel

•    Mushrooms exposed to ultraviolet light to increase vitamin D

4 ounces of Wild Salmon contains 511 IU so it can be difficult get adequate amounts of Vitamin D from food alone.  I prefer a supplement like  Emergen-C which contains 1000 IU of Vitamin D and 500 MG of Vitamin C along with Calcium and other goodies.

Other food sources of vitamin D include:

•    Cod liver oil
•    Tuna canned in water
•    Sardines canned in oil
•    Milk or yogurt fortified with vitamin D
•    Beef or calf liver
•    Egg yolks
•    Cheese

Exposing your skin to UVB rays is an easy way to absorb Vitamin D as long as you are careful. For most people 10 minutes of direct sunlight per day is enough. This is not an excuse to skip the sunscreen on your face!

Tanning beds offer only UVA rays, not UVB rays so they will not affect your Vitamin D levels.

Fun fact:

Redheads burn more easily when exposed to UV rays, but their paleness can serve as an advantage. Their lower melanin-concentration actually allows them to produce their own Vitamin D within their
body when exposed to low light conditions.

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Skin Care Advice for Sun Junkies!

March 19, 2014 / 3:25 pm

Summer will be here before we know it and I have a few clients that can’t get enough of the sun’s warm rays. Whether it’s regular vacations to Hawaii or outdoor sports, the end result from sun exposure is the same.

Most importantly, be honest with yourself and your skin care therapist about your sun habits. This empowers you to make a plan together that will allow for your skin to be at it’s best without creating further damage.

Use an antioxidant serum every day. Layer it under your sunscreen for increased protection and to combat the free radicals associated with sun exposure.

Moisturize your entire body every day; use a rich cocoa butter, skin oil or antioxidant vitamin C body lotion.

I’ve seen articles recommending coconut oil as a “natural sunscreen”. Coconut oil has a naturally occurring SPF of 7 so it will protect you for 7 times longer than the amount of time it takes your skin begin to burn in the sun; about 45 minutes to an hour.

I recommend using a sunscreen containing zinc oxide, like Suntegrity, while in the sun, save the coconut oil to moisturize afterwards!

Minimize your exposure to direct sunlight, especially during the peak hours of 10am-2pm. Wear a hat with a large brim to shade your face and thin layers to give your body a break from the sun when on the beach.

If you can’t get enough of the golden glow, opt for a sunless spray tan. Companies like SunFX have perfected their products so no one will be the wiser!

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Beauty Product Buyers Remorse!

March 9, 2014 / 3:16 pm

It happens to the best of us; in the relaxed haze of an island vacation (or the sleepy haze of a late night infomercial) we purchase a slew of skin care products that are all wrong for our skin.

The first step is always check the return policy, many companies will allow returns or exchanges of the unused portion within 30 days of purchase.

If your stuck with the product, don’t fret. There are creative ways to make use of items not suited for our complexion!

Creams that are too heavy for the face are wonderful to use on the body. The night cream that clogged the pores on you face will do wonders for your dry cuticles and hands. Same goes for oil based serums.

Retinol, AHA, and glycolic products that prove too strong for your face will smooth your rough elbows and heels in no time. Same goes for harsh facial scrubs.

Creamy cleanser too creamy for your oily skin? Most cream cleansers can do double duty as an eye makeup remover.

Foaming cleanser drying out your combination skin? Use it as a body wash, especially good for areas like the chest and back which might be prone to break outs.

Resist the urge to stow these items away in your beauty closet, they will just sit there until they expire and you’ll waste them entirely. Get creative!

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