How can I fix my rough, dry heels?

January 26, 2014 / 3:46 pm

Q: My heels are dry and rough from the winter weather, what can I do to fix this?

A: You can have smooth the feet, the key is consistent care.

1. Purchase a basic pumice stone and use it daily in the shower. The goal is to remove the dead skin cells so the moisturizer can penetrate.

2. After you shower, apply a glycolic acid cream to the area continue the exfoliation process and add moisture.

3. Before you go to bed, apply a thick layer of a rich cream like shea butter or cocoa butter all over your feet and put on socks. You don’t need the fancy socks designed to smooth your feet, just an old pair you don’t mind getting dirty.

Continue this routine daily until your feet are soft and smooth then at least once a week for maintenance.

Many nail salons offer fancy pedicure that include shaving off callouses with a blade. If your feet are heavily calloused, check with a podiatirst before having any invasive treatment. Done incorrectly, it can lead to infection and long term foot pain.

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